life begins at 40

Today i beleive god has bless me. I am learning to exhale and appreciate the things i have accomplish in life. To be greatful for what i have. Today i open my yes and i am thankful for life.

I am more patient now, something i never was before my operation. I am learning to take small steps. With this i will accomplish many things

i will survive

Today my back is sore i can hardly move. I beleive its ischias because its all the way down to my gluts. I have to get to the gym tomorrow and i know my P.T is gonna train me hard she takes no for an answer

life is what you make of it

Yes i have to fight to get back the body i had when i was 18 years old. (lol9 not easy but i intend to do it. we cant just let ourselves go. being bed ridden and ill for so long has taken a toll on my body and i can finally see the rewards paying off.

Today my P.T trained my but off but it was worth it. Am sore all over

you can do it

Amazing what the body can master. 4 months ago i felt like a 90 year old woman and today i warm up at the gym for 1 hour on the stair climber then it was hard work with my personal trainer. I am amaze.

All you need to do is pick yourself up and beleive in yourself. Anything is possible.